The best entry into somatic work is where you are in this moment. Don’t be afraid to get professional help or caring support if you feel overwhelmed by your reactions and be sure to go at a pace that feels comfortable for you. You are in charge of your own process!
| Reflection | Insight | Practices and Exercises |
| Reflections evoke moments of strong emotional reaction. | The insights explain what may be going on and the mechanisms for survival, attachment, and/or trauma reaction. | The exercises give you work to support healing the wounds evoked by the reflections. |